By Sitetrail Research Team

Introduction

A new study finds that by providing CBT for anxiety before giving birth, new mothers’ risk for developing postpartum depression and anxiety decreases by 81%. 

The study, conducted in Pakistan, involved over 700 pregnant women. Half of these women were given talk therapy as an intervention for prenatal anxiety. The other half were not. The therapy given was a form of Cognitive-Behavioral Therapy and taught the women how to identify anxious thoughts and behaviors and then replace them with positive, helpful thoughts and behaviors. 

Interestingly, this invention was done by non-specialists—people who have graduated with a psychology degree but have not undergone therapeutic training–who were taught how to apply the interventions. Specialists, such as Licensed Professional Therapists or Licensed Clinical Social Workers, are likely to produce even greater results. 

6 weeks after childbirth, the study found interesting discrepancies between the group that received the CBT  intervention and the group that did not. 

• 9% of women in the intervention group had moderate-to-severe anxiety
• 27% of those in the control group had moderate-to-severe anxiety 
• 12% of women in the intervention group had a major depressive episode.
• 41% of women in the control group had a major depressive episode. 

The findings indicate that interventions for anxiety and depression before giving birth can drastically reduce depression and anxiety symptoms after giving birth. 

What is Postpartum Depression?

Welcoming a new life into the world is a moment filled with joy and hope. However, for 10-15% of new mothers, the postpartum period can bring unexpected challenges in the form of postpartum depression. Postpartum depression is a mental health condition that affects parents after the birth of a child. It can manifest in various ways and may not always be easily recognizable.

Symptoms of Postpartum Depression include: 

1. Intense sadness or feelings of emptiness
2. Persistent feelings of guilt or worthlessness
3. Loss of interest in activities once enjoyed
4. Fatigue and lack of energy
5. Changes in appetite and sleep patterns
6. Irritability, restlessness, or agitation
7. Difficulty concentrating or making decisions
8. Thoughts of self-harm or suicide

These symptoms can be overwhelming and make it challenging to navigate daily life. It’s important to remember that postpartum depression is a common and treatable condition. Seeking help from healthcare providers or mental health professionals is a crucial step towards recovery and reclaiming your mental well-being. Remember, you are not alone in this journey, and there is hope for brighter days ahead.

It is essential to note that postpartum depression is different from the mild “baby blues,” which are common in the early postpartum period. If these symptoms persist beyond two …read more

Source:: Social Media Explorer

Author: Aaron