11 Stress Management Apps to Relax Your Mind & Body
We all face disruptions to our peace of mind — work stressors, parenting pressures, and even smaller hurdles like running out of shampoo. Stress management apps can help ease anxieties that could otherwise pile up and make life feel out of control.
Monitoring and managing your emotional health is a wise choice for both today and down the road. Experts at the Mayo Clinic say that unmanaged stress can affect your body, thoughts, feelings, and behavior. This can lead to serious physical repercussions.
Luckily there are lots of great stress management apps out there that can help — and here are some of our favorites.
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Note: These apps are not intended to be substitutes for medical advice. Think of them as educational, intended to help you explore your situation and identify possible solutions.
Be sure to consult your healthcare professional before making any health, medical, or other decisions based on data within these apps.
11 Stress Management Apps You Need to Try
1. Headspace
- Price: Start with a 7-day free trial, then pay $12.99 a month. You can also start with a 14-day free trial and then $69.99 a year.
- Available for: iOS | Android
- Price: It’s free to download limited content. In-app purchases range from $0.99 to $399.99 per item.
- Available for: iOS | Android
Meditation is a great stress relief technique, and Headspace is one of the best apps out there for guided meditation sessions, especially if you’re a beginner. These guided sessions will teach you how to turn off the brain chatter and meditate more effectively.
Headspace has been on the scene and growing for years. The company has also acquired and incorporated Shine, an app created by women of color that addresses the mental and emotional health issues that are specific to their communities.
Pro tip: Many discounts and plans are available to audiences known to benefit most from emotional tools, such as overworked teachers, stressed-out students, and anxious teens. Be sure to check to see if you get a deal.
What We Love
- It’s age-inclusive; this app offers tools for toddlers up to elders.
- Meditations vary from 10 minutes to 60 minutes, supporting a deepening practice over time.
Limitations
- Headspace only offers free content during trial periods.
2. Calm
Calm is an extremely popular and well-marketed meditation, sleep, and relaxation app. It’s well-known for soothing soundscapes and gentle aesthetics.
The app guides users in self-chosen daily meditations, adds new music every week, and encourages them to return to their …read more
Source:: HubSpot Blog
